Sunshine

Did you know sunshine has healing power for your body? Truth. It can:

• improve mood
• help us not over eat; supports weight loss
• stimulates your body's production of Vitamin D
• can help clear up skin conditions like psoriasis
• is involved in eye health
• better circadian rhythm (better sleep)
• lowers blood pressure
• lower chances of some cancers (colorectal, prostate, breast, NH lymphoma)
• strengthen bones

Did you have any idea the sun could help you in so many ways? Granted, the help stops when you get too much sunshine. So, remember to cover up (NOT lather on sunscreen!) and limit your direct-sun exposure to 15 minutes a day. If you want to increase the protection of your body, eat lots and lots of dark veggies during the sunny seasons and increased times of exposure. The phyto nutrients, called carotenoids, will help protect your skin, just like they protect the leaves of plants from the suns rays.

If you can manage to go outside barefoot and stand on the grass (also called grounding) you will do an ever greater service to your body.

God set the Sun in the perfect place in our solar system. He placed our planet in the perfect place related to the Sun to support life. He tilted our planet to the perfect degree so that we would not burn or freeze. He placed enough energy within the Sun to sustain our need of it.
Genesis 1:3-5
And God said, “Let there be light,” and there was light. 4 God saw that the light was good, and he separated the light from the darkness. 5 God called the light “day,” and the darkness he called “night.” And there was evening, and there was morning—the first day.