As your advisor, my primary focus is on the three E's: Educate, Encourage, Empower. I want to open your eyes and your mind to the reality that healing is much bigger than you have been led to believe. Don't stress, I will walk with you and guide you so that you can decide what is best for YOU in each season of your healing journey.
There are many modalities that can assist your body on its journey! Therapies from acupuncture to herbology, from meditation to massage, from reflexology to yoga. The best part? You don't have to choose just one. You can do them all or any various combinations. I cannot guide you through all of these therapies but I can guide you to someone who can. Healing is a journey and it requires many guides through many layers. It is a beauitful symphony of care and compassion for our whole self.
As a Certified Holistic Nutritionist, I work with you to understand the role whole foods play in your body and how they can either make or break your quality of life. I do love me some fresh juice!
I know, I know... you're sick of hearing about detoxing. I get it. It can be overwhelming. Allow me the chance to make it an approachable experience. Spoiler alert: it's not only about your physical body - it's also about your environment (think body care and cleaning products and more). Let's detox your medicine cabinet, your bathroom, your bedroom, your kitchen, your garage, your mind, your spirit... We can take a look at all the ways toxins are disrupting your life and then remove them.
Whole Food Supplementation
Sadly, most industrialized nations are missing the nutritional mark. According to the CDC (2017), only 1 in 10 American adults get enough fruits or vegetables - despite knowing that eating a diet rich in fruits and vegetables daily can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and obesity.
So, you can see why there is a great need to supplement our daily diet. However, the supplement brand you choose plays a huge role in your health and wellness. Not all supplements are created equal.
Essential Oil Therapies
These drops don't just smell heavenly, they bring with them varied therapeutic properties. Whether you decide to use them aromatically, internally, and/ or topically... you will experience benefit.
I choose essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.
These oils are so safe and effective that you can send your warrior child off in confidence with their very own supply, or toolbox.