Exercise applies to our spiritual life as well. We must flex our spiritual muscles... the muscle of restraint, the muscle of Word reading, the muscle of intention, the muscle of patience... you get my point.
Meditation is an exercise as well. And exercise in quieting the mind, being mindful of our physical, mental, spiritual, emotional states. An exercise about valuing ourselves and caring for ourselves.
A wife, a mom, a Certified Holistic Nutritionist, a cancer mom of a THRIVOR, a Momma Mentor with MaxLove Project, and a human who wants to educate, encourage, and empower you to take your healing seriously.