A key element of healing is EXERCISE.
Before you think you need to obtain a gym membership, let me share simple ways you can exercise.
Dry brushing (not even really "moving" your body BUT it moves the lymph through your lymphatic/ garbage system)
Extra up/down of stairs in your home
Sit down/ stand up a few sets with your dining chairs
Squats in the kitchen using your counter as support
Sex (for you married folk)
Now, if you can manage to sweat that's even better. Why? Because sweat is a way of your body detoxing - eliminating toxins from your cells through your pores.
So, sweating... you can use a HOT bath with some essential oils, a suana, etc.
Of course, if you have a gym membership GO USE IT.
A wife, a mom, a Certified Holistic Nutritionist, a cancer mom of a THRIVOR, a Momma Mentor with MaxLove Project, and a human who wants to educate, encourage, and empower you to take your healing seriously.